The journey to healthy habits and solid lifestyle changes does not have to be a solo adventure. As a registered dietitian, I can guide you in the right direction toward your goals. My philosophy is that nutrition is not a “one size fits all” approach and I will personalize each plan to fit you and what you hope to achieve. I utilize an approach called Intuitive Eating and soon you will be eating your way to health – with zero guilt.
Why do you need a nutrition coach?
- Improved diet can help with weight loss
- Improved diet can improve mood, decrease depression, reduce inflammation, and reduce the risk of illness
- Because diets don’t work, calorie counting does not work, and fads don’t work
Initial 15 Minute Phone Call
In this phone call, I will ask your reasons for seeking a nutrition coach and what you hope to gain.
Individual Nutrition Coaching
When it is time to get serious about weight loss or just learning how to eat healthier, individual sessions can help move you in the right direction. I will sit down with you, assess your current diet, and see where improvements can be made. Most importantly, I will give you the tools to make informed and smart choices about the food you eat. We will discuss physical activity and how it can be incorporated into your busy life.
If you have medical issues or medications that are affecting your diet and/or weight, we will work on a plan to get you on a path to healthy eating within the parameters of your health conditions.
When your session is complete, you will have a clear plan with actionable tools to take with you. I will provide you with handouts that you can look back on to refresh your mind and motivate you. You will receive email support until your follow up session. You will also receive a journal to write down your thoughts about food, recipes, and how you feel about getting healthy.
Initial Coaching Package
Here is what you can expect:
1 – 60 min session to assess diet, needs, goals
1 – 30 min follow up session to assess progress
Post Session emails to summarize key points of each session
Follow Up Sessions
Setting long term goals can sometimes require long term support. Each follow up session will last approximately 30-45 minutes. With each session, you will receive nutrition education, support, and handouts based on your personal goals. We will discuss progress and how to move forward with the development of a healthy lifestyle. You will receive unlimited email support throughout the duration of your sessions.
6 Follow Up Sessions $300
10 Follow Up Sessions $450 (discounted)
12 Follow Up Sessions $500 (discounted)
Grocery Store Tour
One of the biggest hurdles in an attempt to eat healthy is getting through the grocery store with healthy food in your cart. I will demystify food labels and fancy packaging and recommend products that are nutrient dense. In this 60 minute tour, we will walk together through your grocery store of choice and spend time in each section to evaluate the healthy offerings.
Please contact me for Group Rates
- Payment is required prior to the session beginning.
- I do not accept insurance, but I am happy to provide you with a superbill to submit to your insurance company. There is no guarantee they will accept it.
- Cancelled appointments must be cancelled 24 hours or more in advance in order to receive a credit for the session. Last minute cancellations will not be refunded or rescheduled.
- All personalized services currently are offered in the O’Fallon, Shiloh and Belleville, Illinois area.
Don’t see something that fits your needs? Contact me and we’ll make something work for you!