12 in 6 is a group weight loss class with a weight loss goal of 12 pounds over 6 weeks.
- One hour long session each week for 6 weeks
- Weigh in on week 1, week 3, and week 6
- Full commitment, readiness to lose weight, and a willingness to invest in yourself
- $199 for the entire program! (with a $50 deposit)
What to eat, what not to eat, eating for weight loss
Portion sizing, weight loss math
The role of sugar, protein, fiber, and fat in weight loss
Exercise for weight loss and beyond
Eating for better mood, digestion, sleep, beauty
Staying on track with healthy eating
Cooking techniques, how to eat out, nutrition for busy schedules, meal planning
Beyond weight loss and more!
***It is HIGHLY recommended that if you would like to be a part of this class, you obtain the following labs (please be current within 90 days) prior to the beginning of the course. This allows me to get a better picture of your health and personalize your nutrition goals to where your health is right now.
Total Cholesterol, LDL+HDL
CBC (for iron status)
Hemoglobin A1C or current blood glucose readings
Plus, a current blood pressure reading
You will be asked to fill out a medical history form, an informed consent form, and a privacy notice prior to coming to the group
You will have access to an invite only Facebook for your group. This is a safe space designed for daily motivation, tips, recipe sharing, photo sharing, and a space to share accomplishments.
Class will be held on Mondays at 0900 to start the week off right. Classes will have no more than 8 members and there is a minimum of 6 for the class to be held.
Next Class begins:
January 8th (please note that January 15th is a holiday and class will be in session)
There must be a minimum of 6 in the class prior to December 15th in order for me to hold the class.
Classes are held on Scott AFB, IL (must have base access)
To Reserve your spot in the class, please click below to pay a $50 non-refundable deposit. The remainder of the payment ($149) will be due prior to or on the first day of class.
After the deposit is received, please fill out the contact information below and I will email you with the forms.