Garden vegetable dip may just become your favorite dip of the summer. I love dips and when you love dip, you have to figure out a way to make it just a tad more nutritious, or you are asking for trouble.
Siggi’s dairy is a company that has been around for several years, but it is just now starting to become a more common name in the supermarket. I have to admit that I hadn’t heard about it before this year – but in my defense, I did live in Germany for two years before that, so I was completely behind on new products hitting the shelves.
Siggi’s is a very strong supporter of dietitians and nutrition education and any company that supports RDs and our effort to get good nutrition information into the hands of the public, is one that I support. To learn more about Siggi’s dairy, go here: Siggi’s Dairy *Siggi’s did not compensate me or give me anything to post their link, I just like them*
So, they had a contest for RDs to use their product and I entered. Why not? I love recipe development and cooking makes me happy. I knew I wanted to make this dip and I had a heck of a time finding plain Siggi’s yogurt, but 4 grocery stores later, I found what I was looking for. There is nothing stopping a girl and her quest for a recipe to come to life.
Summer is the time for parties and get togethers, and there is always a vegetable tray. Treat yourself and those around you to a healthier and super tasty dip. A dip filled with vegetables to dip your vegetables in – YES!
- 2 cups Siggi's Plain Whole Milk Yogurt
- ½ cup raw broccoli, chopped fine
- ¼ cup finely shredded carrots
- 2 Tablespoons chopped chives
- 2 teaspoons extra virgin olive oil
- 1 teaspoon kosher salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
- Mix all ingredients together
- Cover and refrigerate for at least 1 hour
- Will keep for up to 3 days in the refrigerator