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You are here: Home / Archives for Sports Nutrition for Kids

So, Your Child Athlete Wants to Be a Vegetarian?

I love to be a fly on the wall at swim meets - teenagers will talk about everything with no care of who's listening. This is dangerous when you start ...

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How to Feed Your Picky Child Athlete

One of the most challenging parts of parenting - feeding the picky child. I have news for you. All children are picky and most adults are too. While I ...

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Sleep for Young Athletes

  You know sleep is important. We hear it all the time. It's an essential healthy habit. Unfortunately, everyone seems to be falling short ...

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How To Make the Best Hydration Choice

There are so many choices. You might think by the size of the soda aisle in the grocery store that it's the most popular choice for hydration. While ...

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The 411 on Protein for your Young Athlete

This is probably the most common conversation about nutrition between dietitians and parents of young athletes. How much protein does your child ...

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Is Your Adolescent Athlete Getting Enough Iron?

As the mom of 3 competitive swimmers, their everyday nutrition becomes more important and I work each day to make sure that they are receiving most of ...

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Pre-Practice Snacks for Swimmers From Swimmers

Swim parents, the backbone of every swimmer. As a swim parent, I have much more of an appreciation for the swim parents in the stands of the Olympics. ...

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  • Recipe Index
    • Blog
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    • Main Dishes
    • Cook With Your Kids
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    • Vegetarian
    • Side Dishes
    • Vegan
    • Extra
    • Videos
  • Sports Nutrition for Kids
  • About
    • Collaborate
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Salubrious RD

Sarah is a registered dietitian who is committed to leading a healthier life by eating real food and providing tools and education for others to do the same

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