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  • April 20, 2018
You are here: Home / Archives for Videos
Dark Chocolate Covered Grapes

Dark Chocolate Covered Grapes

I may have eaten a few too many of these. All good things. I felt 100% okay with my decision to eat a few extra of these - they are surprisingly ...

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Whole Wheat Artisan Cinnamon Raisin Bread

Whole Wheat Artisan Cinnamon Raisin Bread

It's Recipe Redux time and this month, our theme is BREAD! My favorite! You all know how much I LOVE bread and since I perfected my artisan bread ...

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2 Minute Air Popped Microwave Popcorn

2 Minute Air Popped Microwave Popcorn

Trust me, I'm no fool I am definitely aware that microwave popcorn already exists. You know what though? I don't buy it anymore. I either make it on ...

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4 Ingredient Artisan Bread

4 Ingredient Artisan Bread

You see them. The $5 big beautiful loaves of bread. You reluctantly hand over your money because you think..no, you know you could never create such a ...

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Sesame Ginger Chicken Lettuce Wraps

Sesame Ginger Chicken Lettuce Wraps

The beginning of a new year for many people is the start of healthy living all over again. The holidays tend to make us all feel very guilty about the ...

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Peanut Butter, Chocolate & Almond Energy Bites

Peanut Butter, Chocolate & Almond Energy Bites

I can't keep these in stock. Energy bites are the hottest food around. Not only are they tasty little nuggets of joy, they are also really easy to ...

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Candy Corn Parfaits

Candy Corn Parfaits

Aren't these the cutest? It's hard to get a semi-healthy dessert around Halloween time. A time that is usually reserved for only the sugary-est of ...

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Chocolate Chip Banana Oat Muffins

Chocolate Chip Banana Oat Muffins

Since this is the beginning of the post, you probably haven't read down to the ingredients list yet. You probably saw the word "chocolate", and ...

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Beef and Broccoli Ramen

Beef and Broccoli Ramen

I have been wanting to make ramen for a while now. I picked up some rice ramen noodles at Costco and decided this was the time. I knew that beef and ...

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Chocolate Chip Pumpkin Oat Bars

Chocolate Chip Pumpkin Oat Bars

I have finally found a bar that my family actually really wants to eat. No kidding. I test out a lot of recipes and they don't always work. Most ...

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Apple Nachos

Apple Nachos

Yep, you read that right. Apple Nachos. They are delicious and they're not too bad for you either. All good things. If you need an idea for school day ...

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Lunchbox Ideas: Easy Pesto Pasta

Lunchbox Ideas: Easy Pesto Pasta

Lunchbox recipes have to be easy, but they don't have to be boring. This lunchbox easy pesto pasta comes together in the time that it takes for the ...

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Lunchbox Ideas: Make Your Own Pizza

Lunchbox Ideas: Make Your Own Pizza

I'm convinced my children are preparing themselves for life after high school. They love cold pizza. I have to say, it's not my favorite. The food ...

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Corn and Avocado Salad

Corn and Avocado Salad

The flavors of summer are still my favorite. Everything is light, refreshing and crisp. Just like this corn and avocado salad. We get very spoiled ...

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Lunchbox Ideas: Kiddo Caprese Kabobs

Lunchbox Ideas: Kiddo Caprese Kabobs

What's not to love about a caprese kabob? These little guys are so cute, they are perfect for lunch boxes, lunches at home, and lunches for adults. ...

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Lunchbox Ideas: Mexicreamy Chicken Pinwheels

Lunchbox Ideas: Mexicreamy Chicken Pinwheels

I have a couple of kids who love anything creamy. So, if I want them to eat it, I break out the creamy. After I made these mexicreamy chicken ...

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Lunchbox Ideas: PB&J Rolls

Lunchbox Ideas: PB&J Rolls

If you have a hard time getting your kids to eat peanut butter and jelly, you should just change up the method of delivery. I found much success in ...

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Mini Whole Wheat and Banana Pancake Stacks

Mini Whole Wheat and Banana Pancake Stacks

I have discovered a world of hassle free pancake eating. Well, I am probably not the first to discover this, but it's new for me. I also found that my ...

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Simple Bread Boule

Simple Bread Boule

https://youtu.be/F_Ctrkw3Fek I just thought I'd add the beautiful picture and the video first, even before words. This right here is my favorite ...

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Slow Cooker Fiesta Rice and Beans

Slow Cooker Fiesta Rice and Beans

I love our Recipe Redux challenge time! It's our once a month challenge for registered dietitians to create a healthy recipe for a specified theme. It ...

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Lemon Bars

Lemon Bars

These are not safe around me. I LOVE lemon bars. So much, that I rarely make them, because the control is difficult. I think I'm just in love with ...

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Roasted Pickled Beets

Roasted Pickled Beets

Here's the honest truth. I always thought I hated beets. I feel like I've been trying them for years trying to convince myself that I liked them. They ...

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Protein Packs

Protein Packs

If you are always on the go, then you might have reached for one of those convenient snack packs near the cheese in the grocery store. Often called ...

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Low Sugar Apricot No Bake Cheesecake Bites

Low Sugar Apricot No Bake Cheesecake Bites

It's Recipe Redux time and our mission this month is to make a "healthy small bite dessert creation." I will do this with pleasure. I am so lucky that ...

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Ham and Cheese Roll Ups

Ham and Cheese Roll Ups

If there's one thing I know, it's that if I want my kids to eat it, I find a way to roll it. I'm telling you, they will eat just about anything rolled ...

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One Pan Fajita Chicken and Peppers

One Pan Fajita Chicken and Peppers

I am always on the search for fast and healthy. Anything that can incorporate lean proteins and vegetables in one easy dish is a winner in my eyes. ...

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Caramelized Banana Upside Down Cake

Caramelized Banana Upside Down Cake

I know what you're thinking - you're thinking, "Sarah, you are supposed to help me get healthier with your recipes, not tempt me with evil sweet ...

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Spinach, Pepper, and Feta Pizza

Spinach, Pepper, and Feta Pizza

My version of pizza is just a little different from the rest of the world. You see, I believe that pizza can actually be healthy. It's not the greased ...

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Spinach Pesto

Spinach Pesto

Seriously, I love this even more than basil pesto. I never thought I would say that. I LOVE basil pesto, but this, my friends, is just the best pesto ...

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Watermelon Slushies

Watermelon Slushies

Today was one of the warmest days we've had in a while and we had a craving for watermelon. This is no ordinary watermelon though, these are ...

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Salubrious RD

Sarah is a registered dietitian who is committed to leading a healthier life by eating real food and providing tools and education for others to do the same

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