Pumpkin fruit dip is the ultimate party food. This is my kind of dessert. It's sweet, creamy, and light...and you serve it with fruit. Might I mention ...
COOKBOOK GIVEAWAY
Go preorder your own copy of the 30 Minute Mediterranean Diet Cookbook: Click here Do you need a boost in meal ideas? How about a boost in HEALTHY ...
Homemade Lunch-ables
If I'm going to be honest with you, this lunch is not rocket science. This is also not indicative of my cooking skills. However, my kids will eat it ...
Kids Mediterranean Lunch
Did you know the Mediterranean Diet was ranked #1 in "diets" by US News and World Report? Well, you do now. It was actually tied with the DASH diet, ...
Dark Chocolate Covered Grapes
I may have eaten a few too many of these. All good things. I felt 100% okay with my decision to eat a few extra of these - they are surprisingly ...
Whole Wheat Artisan Cinnamon Raisin Bread
It's Recipe Redux time and this month, our theme is BREAD! My favorite! You all know how much I LOVE bread and since I perfected my artisan bread ...
2 Minute Air Popped Microwave Popcorn
Trust me, I'm no fool I am definitely aware that microwave popcorn already exists. You know what though? I don't buy it anymore. I either make it on ...
4 Ingredient Artisan Bread
You see them. The $5 big beautiful loaves of bread. You reluctantly hand over your money because you think..no, you know you could never create such a ...
Sesame Ginger Chicken Lettuce Wraps
The beginning of a new year for many people is the start of healthy living all over again. The holidays tend to make us all feel very guilty about the ...
Peanut Butter, Chocolate & Almond Energy Bites
I can't keep these in stock. Energy bites are the hottest food around. Not only are they tasty little nuggets of joy, they are also really easy to ...
Candy Corn Parfaits
Aren't these the cutest? It's hard to get a semi-healthy dessert around Halloween time. A time that is usually reserved for only the sugary-est of ...
Chocolate Chip Banana Oat Muffins
Since this is the beginning of the post, you probably haven't read down to the ingredients list yet. You probably saw the word "chocolate", and ...
Beef and Broccoli Ramen
I have been wanting to make ramen for a while now. I picked up some rice ramen noodles at Costco and decided this was the time. I knew that beef and ...
Chocolate Chip Pumpkin Oat Bars
I have finally found a bar that my family actually really wants to eat. No kidding. I test out a lot of recipes and they don't always work. Most ...
Apple Nachos
Yep, you read that right. Apple Nachos. They are delicious and they're not too bad for you either. All good things. If you need an idea for school day ...
Lunchbox Ideas: Easy Pesto Pasta
Lunchbox recipes have to be easy, but they don't have to be boring. This lunchbox easy pesto pasta comes together in the time that it takes for the ...
Lunchbox Ideas: Make Your Own Pizza
I'm convinced my children are preparing themselves for life after high school. They love cold pizza. I have to say, it's not my favorite. The food ...
Corn and Avocado Salad
The flavors of summer are still my favorite. Everything is light, refreshing and crisp. Just like this corn and avocado salad. We get very spoiled ...
Lunchbox Ideas: Kiddo Caprese Kabobs
What's not to love about a caprese kabob? These little guys are so cute, they are perfect for lunch boxes, lunches at home, and lunches for adults. ...
Lunchbox Ideas: Mexicreamy Chicken Pinwheels
I have a couple of kids who love anything creamy. So, if I want them to eat it, I break out the creamy. After I made these mexicreamy chicken ...
Lunchbox Ideas: PB&J Rolls
If you have a hard time getting your kids to eat peanut butter and jelly, you should just change up the method of delivery. I found much success in ...
Mini Whole Wheat and Banana Pancake Stacks
I have discovered a world of hassle free pancake eating. Well, I am probably not the first to discover this, but it's new for me. I also found that my ...
Simple Bread Boule
https://youtu.be/F_Ctrkw3Fek I just thought I'd add the beautiful picture and the video first, even before words. This right here is my favorite ...
Slow Cooker Fiesta Rice and Beans
I love our Recipe Redux challenge time! It's our once a month challenge for registered dietitians to create a healthy recipe for a specified theme. It ...
Lemon Bars
These are not safe around me. I LOVE lemon bars. So much, that I rarely make them, because the control is difficult. I think I'm just in love with ...
Roasted Pickled Beets
Here's the honest truth. I always thought I hated beets. I feel like I've been trying them for years trying to convince myself that I liked them. They ...
Protein Packs
If you are always on the go, then you might have reached for one of those convenient snack packs near the cheese in the grocery store. Often called ...
Low Sugar Apricot No Bake Cheesecake Bites
It's Recipe Redux time and our mission this month is to make a "healthy small bite dessert creation." I will do this with pleasure. I am so lucky that ...
Ham and Cheese Roll Ups
If there's one thing I know, it's that if I want my kids to eat it, I find a way to roll it. I'm telling you, they will eat just about anything rolled ...
One Pan Fajita Chicken and Peppers
I am always on the search for fast and healthy. Anything that can incorporate lean proteins and vegetables in one easy dish is a winner in my eyes. ...
