Black Bean Burgers
Author:  https://gypsyjournalrv.com/2019/06/summer-rv-trip-planning-2/ canadian pharmacy online Sarah Pflugradt
Recipe type:  generic viagra no prescription Main Dish
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 - 15oz can black beans, rinsed and drained
  • 1 cup cooked quinoa
  • 2 Tablespoons olive oil, divided
  • ¼ cup onion, diced fine
  • ½ teaspoon salt
  • ¼ teaspoon each: ground coriander, paprika, cumin, chili powder
  • 3-4 Tablespoons seasoned Panko breadcrumbs (you could use whatever breadcrumbs you have)
Instructions
  1. Cook quinoa according to package directions, measure out ½ cup
  2. Rinse and drain black beans and add to a medium mixing bowl, mash until smooth, leaving small chunks of beans if you desire
  3. In a small skilled, add 1 Tablespoon olive oil over medium heat and add onions
  4. Saute until translucent
  5. Add onions, quinoa, and remaining ingredients to the black beans (starting out with 3 Tablespoons of bread crumbs and adding more if the mixture is too wet to hold together)
  6. Mix together and form into 4 burger patties
  7. Wrap each burger in plastic wrap and freeze for at least 1 hour
  8. In a medium or large skillet over medium heat, add remaining olive oil and burgers and heat until crispy on the outside, about 3-4 minutes on each side
Notes
If freezing longer, place in freezer safe bags. If making ahead and burgers are completely frozen, place frozen burgers on a skillet with a little oil on medium heat, each side will take about 5-7 minutes to heat through
Recipe by Salubrious RD at https://salubriousrd.com/2017/04/vegan-black-bean-burgers/